Monthly Archives: June 2013

A most excellent day was had by the Potato Tribe today.

First, the husband is off work for a week and decided that I too needed a few hours of down time so he took the kids to the splash park and allowed me to stay home and just chillax a bit.  It was awesome.  I promptly poured myself a glass of lemon water, a bowl of homemade raisin bran/flax, a coffee, grabbed a ginormous apple and headed to the backyard.

After that delightful respite I picked up my phone, caught up on some texting and emails, and foolishly checked to see if the crazy woman of Wednesday acknowledged me.  She has not.  Which is fine, the universe has a fabulous way of having things blow up in the face of these people.  Besides, she has been on the same forum for 4 years and has managed to create zero physical or personal changes…so, she is basically unsuccessful at the lifestyle which she is promoting and is trying to lead others….kinda like a high school drop out teaching chemistry if you ask me.

Anyway, then the children came home. We filled up the splash pool and and set up the sprinkler.  We have been outside all day. Water gun fights, bucket fights, lounging.  It was a fabulous day.

For dinner we decided to create nachos….they were awesome!!! I haven’t made nachos in years, since we turned “paleo”.  Seriously, the best nachos ever.  Ground beef, tomatoes, fresh jalapeños, fresh salsa, some sour cream, and fabulous cheese.  Mmm. We only ate about 1/3 of what we made so they are wrapped up in the fridge and ready to be reheated as part of lunch.

Then it was back to the deck, the splash pool and the water guns.  I don’t mean to brag but, I totally whooped my 3 year old.  Sure, I always gave him a 10 count head start at firing but, I am bigger and I have better aim. Muah ah ah.

I am continuing to track my food on Weight Watchers, which is ridiculously easy.  I sorta cringed at the idea of it, but I really like it.  I haven’t joined any of the forums yet, instead I creep around and read what’s there.  They all seem so friendly and it definitely does not seem to be “micromanaged” by one specific person.  It is nice.  Still, I will stay in the background for awhile.

So, recipes…you know you are curious about what I have been up too.  I have tweaked a delicious version of honey dill salad dressing/dipping sauce with greek yogurt rather than mayo.  I am planning on making it through the week.  I will take photos, and put it up for you.  I am also hard at work trying to create a homemade version of Starbucks’ Cool Lime Refresher.  I almost have it, probably one or two more trials and it will be ready.

Pictures, they are coming too.  I managed to lock out the mobile version of WordPress (because I am brilliant with technology) so as soon as that is fixed up I will post some stuff for you…the kitchen overhaul, a few meals, some glorious “pre-summer” photos…which will then be compared to “post summer” photos.  Post summer will be….September 1, 2013.

So that is all my lovelies.  If I am not on I hope you have a wonderful Canada Day, and I will probably be on before then but, Happy Independence Day to my southern friends.


So, the kitchen reorganisation did not go entirely as planned the weekend got in the way, as well as a husband and kids.  So I opted to wait out two weeks and, when the husband goes back to work, finish it at a later time.  I did manage to get a lot thrown out.  So that was a bonus.

On Sunday evening my lovely fur ball named Molly ate an entire bottle of canine pain killers….always awesome.  She spent 3 days at the vet have her stomach purged, filled with charcoal and her little body filled with antibiotics, anti-ulcer medication and … there was something else, the bottle is on the counter but I am too lazy to walk over and get it.  She is home now, healthy and recovering and it all came in under the bargain price of $1,600.00!  Bonus, I thought it would be closer to 2 grand.

We finished up school this week, I am now the proud mom of a first grader.  Yeah!!  If I can just figure out what I am going to do to entertain them for the next 8 weeks I will be golden.

This week saw the start of something new for me.  I was participating in an exercise.  Something was said (well, written actually…damn written word gets you every time) that I took offence to.  Rather than stew over it for a few hours, as I am prone to do, and let it stress me out which will result in me seeking comfort in something deep fried I opted to send a message to the person stating how I felt, and why.  I expected to hear the standard, oh sorry, that was not how it was meant to sound, I can see why you may have thought that.  Let me explain myself better.  What I got was an emotional, defensive attack message. Prior to being able to respond the sender altered their settings (unfriended and/or blocked) and my subsequent messages were all sent back to me with a Facebook notification stating I had ben removed, blocked or unfriended and would no longer be able to contact the person via this method.  Gotta love Facebook.  I am pretty sure she didn’t count on me getting that.

I was completely taken aback.  I then waited a few hours and attempted a third and final time to contact the person to clarify my position.  Still no change so, I made a post on another forum to which we belong, summarizing the situation and requesting clarification with respect to a specific point.  She still opted to ignore me.  Fair enough, I posted a further comment stating that it was unfortunate that she was passing on mis-information with respect to this topic and that, if she decided, I would be up to discussing this further.  At which point I removed my profile entirely from the facebook site, as I no longer had access to any of it.

Enter the evening, as a result of this event not only did my stress levels go through the roof but I actually had a very strong physical reaction to the situation, I ended up with a migraine, vomiting and, shall we say, other digestive issues.  I checked back on the forum the following evening in the hopes that she would acknowledge me and what greeted me was a verbal onslaught from one of her friends.   The terms manipulative, liar, and fraud were thrown my way along with a few others.  As well as a fairly detailed and fabricated/embellished, account of an event which this person was not a party to given the entire situation involved a single personal message and possibly 3 comments on a group forum.  I was then treated to a detailed accounting  of the verifiable sainthood of this woman and, that given her long and glorious relationship with the community, there is no way this event could have possibly happened the way I said it did.  It ended with a warning to the forum about how “angry” I was….which is awesome given I specifically wrote in my message that I was not, in fact angry, nor was I mad, I was simply offended by the wording of her comment.

Enter night two of vomiting, migraine and digestive upset except this time I was so upset I couldn’t sleep.  There is one thing I can not handle and that is people accusing me of lying.  I have long list of personal  flaws, but lying is not on them.  In fact my honesty has gotten me in trouble on more then one occasion. In fact, I have learned to screen shot my personal conversations with some people specifically for this reason.

So, I got up this morning, contacted another administrator of the forum and advised them that I had removed the post as my intention was never to start a war but, only reach the person who cut off contact in the first place and try to explain that I wasn’t attacking her, I was only pointing out that I had taken the commentary personally and that I still needed clarification of a discrepancy.

I consider this, my first attempt at subverting stress by dealing with a situation directly, a bit of a mixed bag when it comes to its outcome.  It was in no way successful with respect to the goal of limiting stress and emotional turmoil.  It was however a rousing success in that, when confronted with a situation that was 10 worse than I could have possibly imagined I came through it relatively okay.  I didn’t dive into a bowl of chips.  I did not race to the nearest drive through.  I simply drank water, ate healthy and hoped that someone, anyone, would extend a hand and offer me the benefit of the doubt.  Which has sort of happened.

So that was my week.  Oh, and I joined Weight Watchers.  I figured, with my healthy eating coming along just fine, it was time to find a group to gather support from….because my most recent experience has left me somewhat in doubt of the viability of the “forum”.  In all the other forums I have belonged to over the years I have never seen what happened here happen anywhere else and I have belonged to some pretty gung-ho, semi-militant, paleo groups.


At some random moment yesterday I had a revelation.  Immediately after tripping over one of my husband’s many laptops (techies, pfft) I realized that while cleaning up my body, cleaning up my diet, cleaning up my thought process are all great things to aim for…I should also be cleaning up my living space.  After all, my home is a direct reflection on, not only me and how I currently feel about myself, but also my children, my husband, and my marriage.  Sure, there are those out there that will inevitability deny this and  think somehow keeping a tidy house means that all of the hard work of the early feminists was wasted but, keeping a clean house isn’t sexist…it’s necessary.

My house is not dirty….it is just extremely unorganised, very messy, and too cluttered.  Sort of like it’s owner.  Yeah…I am smart, I am capable, and I am the least organised person I know.  When your report cards all the way through school consistently point out your tendency to be scattered, at some point you have to acknowledge they may have a point.   It isn’t even that I dislike cleaning.  I just can’t seem to stay on top of anything….EVER.  My fridge, my pantry, my bathroom cupboards, my dresser…it doesn’t matter.  It starts out nice and organised and ends up looking like a blind toddler tried to put my belongings away.  Honestly, it’s brutal.

I don’t mean to sound like an out dated fuddy duddy but seriously, there should be an elective in school that boys and girls have to take with respect to running a home.  I took Home Ec.  but, rolling out some Pillsbury Pastry and making muffins from a mix does not exactly prep one for the real world.  Now, I am not saying that we need to learn how to mix the perfect dry martini and lay out the breadwinner’s favourite lounge wear immediately upon their arrival from work.  I am saying that budgeting (money and time) would be worthwhile.  Cleaning tips, how to organise your home/workspace effectively, menu planning, grocery shopping…these are all life skills that used to be taught in school, and I personally think they should be taught again.  Obviously, with the surplus of cleaning services, home organisation services etc. we need it.

Okay, so I got that off my chest.  Onto the real stuff.  Rule No. 1 – Tackle the Worst First.  My first….the kitchen/back porch/dining room area.  It is the worst not only because it is disorganised but, also because it is where I spend the majority of my time.  This area sees the most traffic in my home.  It is prone to occasionally blowing up into random piles of paper, books, toys, leftovers, general mess, and dirtiness as a result of not being thoroughly cleaned after cooking/meals/snacks etc.  It is also where, as someone how is trying to completely change the way the shop, store, prepare, and eat food, it is the most vital that it is set up intuitively.  The less work I have to do preparing to cook food, the more likely I am to do it…..it all comes down to my innate laziness.

This morning I ran around my house and took pictures.  Horrible, embarrassing pictures that are a literal snapshot of what my house can look like at any given time.  Over the next month I have the goal of organising and decluttering my  entire house – from top to bottom, every little nook and cranny.  My intention is to update you here as to my progress.  What I have found works and what doesn’t.  I will show you how I have set up my kitchen/fridge/pantry to ensure I see further success at my changed eating habit.   I am relying heavily on other experts in the field of home organisation to get this done.

I hope to have “Area 1” finished by Sunday evening – along with food prep for next week.  I will put up the “before”, “during” and “after” shots with my Sunday post.  I will also put up my menu for the week and some of the ideas I have stumbled upon to further help me make clean eating as painless as possible.

As for workouts, I have managed to tweak my knee.  Not sure what I did.  As a result, I have to lay off the running and the TurboFire for a few days.  I am going to be walking my dogs and children instead.  Slow and steady.


Okay, admittedly I have been slacking in the posting department.  Life kinda got in the way.  Two rounds of company, birthdays, camping, school, gym, food prep….I kinda ran out of time in the day.  While I love you all, my kids kinda trump just about everything.  Rainy days always equal more hands on mom related work than sunny, throw the kids outside and chill out on the deck type days.

So, what have I been up too?  Well, I have started running intervals.  I suck.  Yup.  This body was not built for running.  It may have been at one time, but it is currently not in running condition.  Intervals are fun.  I can crank out about 3Km – without stopping.  I am aiming for 10km by fall and then a half marathon in the  summer next year.  That should be fun…right?

As for the gym, I am sorta on a hiatus.  Not so much because I don’t want to go, I am just in the middle of potty training my 3 year old and, well, to be honest I just don’t want to be dealing with “accidents” anywhere but in my own house…or possibly the park across the street.  I intend to go back once the training is complete besides, if I can hack out two more months they will both be in school in the morning and I won’t have to worry about dragging either of them with me when they don’t want to go.  Sweet, sweet freedom.  In the meantime I have some free weights at home, as well as tubing, an exercise ball and more than enough DVDs to ensure I am not totally bored out of my mind.

Food.  Well, I have completely separated myself from the Whole30 community and most of the Paleo community as well.  Not because I don’t approve of the food, the lifestyle or anything like that, but I have noticed a definite shift in the mentality on some of the community pages I used to belong to.  There seems to be a growing tribe of militant cavemen (and women) out there and I just don’t have the time to deal with that kinda of crap.  I am noticing a lot of bashing and flame throwing that is just unnecessary.  Sadly, the community is what has turned me away from the “movement”.  I don’t deal in absolutes.  The universe is not built on absolutes and the paleo community at large seems to be dealing more and more in this “my way or the highway” type crap.  There seem to be a lot of very vocal individuals that are confusing their eating habits with their identity and it is just sad.

So, where does that leave me?  In the same place I was before.  Really.  I still make my own food from scratch.  I still ensure I have adequate fat intake.  I still enjoy steak, fish, poultry, game and the like.  I still consume copious amounts of fresh veggies daily.  I just also enjoy quinoa, wild rice, and lentils.  I don’t usually eat breads or pastas but, when I do I thoroughly enjoy it.  I don’t have to monitor who I tell about my fabulous bowl of beef and lentil soup for fear of the paleo police popping up and telling me how I am going to die of ABS because I ate lentils and now my guts are inflamed for a month and I may just have a heart attack.

Anyway, toodles poodles.

I shall make an effort to post much, much more frequently.